Kinzley Larsen's name echoed through the Rigby High School gym as the starting lineups were announced during a game against ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Cymarah Gordon has danced through every challenge that's come her way, and does the same with the Michigan volleyball team.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Dick Van Dyke revealed he ditched two common vices to better his chances at reaching 100 years old. The actor, who will ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

DHS gymnastics took to the gym for the first time this season and came away with a win despite some early season hiccups.