Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

"That word (cancer) itself is very scary for anyone. I mean, if anyone is told that they have cancer, something breaks inside ...

Tamannaah Bhatia’s fitness trainer Siddhartha Singh highlights why a typical Indian lunch, dominated by rotis and sabzi, ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Performance sedans are getting heavier and less thrilling. Are cost-cutting and hybrid tech killing the sport sedan, or can ...

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...

In just three months, Dylan Efron underwent two major body transformations amid his time on Dancing With the Stars. Between ...