Airport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest Snaps, Wonderful Pistachios, The Only Bean Crunchy Roasted ...

Think you're drizzling pure liquid gold on your salad? There's a chance you're actually pouring something much less precious. Food fraud has become a multi-billion dollar problem, and it's not just ...

Sunflower seeds are a widely available snack, often found shelled in the bulk foods section or unshelled in bags and seasoned with various flavorings. They're a popular on-the-go food at sporting ...

These nutrients support heart and brain function, immune system function, and energy metabolism. How Does Roasting Affect These Nutrients? When sunflower seeds are roasted, heat can alter their ...

A bumper crop of acorns is piling up under Oregon oak trees this year and more people are becoming interested in adding the nutrient-rich nutmeat to their meals, said Suzanne Vautier, an expert in ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

It’s harvest time. The sunflowers at the Hagen History Center’s Battles Farm in Girard are being cut down for a unique purpose. Over the summer, the field of more than one million sunflowers drew ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...