Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Drew shared this clip of an unexpected fail he definitely didn't see coming. "I was live on TikTok doing 100 coins a pull-up, ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Consistent resistance training enhances metabolic function by improving insulin sensitivity, supports cardiovascular health ...

As there’s a pull-up bar off to the side of the field at SDA, frequently after practice he would try to motivate and challenge his players to try doing some pull-ups, an exercise he did a lot in ...

When your chin passes the bar, pause and lower slowly to the start ... You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait for him ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.