How Benedictine sophomore Matthew Gavin has embraced goalball, a sport for the visually impaired

Hundreds of visually impaired athletes from throughout the country came to Savannah for the third annual Goalball Tournament on Wilmington Island.

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strategic Partnership | Sanyou Bio and KanryBio Forge Partnership to Co-Develop Key Reagents and Products for Biomarker Assay Kits

On December 10, 2025, Sanyou Biopharmaceuticals (Shanghai) Co., Ltd. (Sanyou Bio) and Wenzhou KanryBio Biotech Co., ...

Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...