Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

New Year resolutions often falter as people set ambitious goals. Psychiatrists suggest focusing on one habit at a time for ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

Everyday habits like doom-scrolling, negative self-talk, and chronic worry can impact your physical and mental health, ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting change., Books, Times Now ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

In” has gone viral on TikTok and Instagram. Experts weigh in on if the fitness and beauty regimen is worth the hype or just a ...

"Public service is an important calling. It demands things of people that are different than what we ask of people in the ...

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...