Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

ChatGPT can improve your language skills with custom prompts, pronunciation practice, translations, and AI guided speaking ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Seasonal changes can cause dips in dopamine and serotonin, affecting your motivation and drive. Focus on habits, not the ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...