Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...

Children's dreams are vital for building confidence and setting life goals. Inspiring messages boost self-esteem and ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

A domestic abuse victim has told ITV News how her abuse led to her having a distorted view of reality. | ITV News West ...

My sister rang me the other day, a bit emotional. She'd just spent the afternoon with our dad and her daughter, and something ...

I HAVE been in a “sugar mummy” arrangement with a much older woman for the past two years. She buys me lots of expensive ...

Learn how eczema presents differently on skin of color and the impact on mental health. Find resources for identification, ...

Subtle sexism that pervades everyday life often gets shrugged off. But research shows it can still have lasting psychological ...

Today's couples are entering a relationship period like never before with regard to emotional flexibility, new types of technology distractions that take precedence over traditional forms of ...