Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

People who practice self-compassion tend to be happier, more satisfied with their lives, and have stronger relationships.

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Concrete tools can help overcome these barriers and do so efficiently. One place we can find these tools is in aviation.

Teen friendships hold immense significance in personal growth, but unhealthy interactions can lead to diminished self-esteem. Guardians can be proacti ...

Discover the neurobiological benefits of self-compassion. Learn how kind self-talk stimulates the parasympathetic nervous ...

American actress Kate Winslet is one of the most decorated and recognized performers in the film industry. It is inevitable to remember her role as Rose DeWitt Bukater in 'Titanic' ...

In the shadow of an unsteady economy, retrenchments and layoffs have sadly become an increasingly regular occurrence for ...

Discover interesting research on what Gen Alpha wants and learn how we should respond to ensure their success.

Keeping a high vibe is important not only to keep people around you happy, but also to do the same for yourself. Let’s face it, it isn’t always easy to keep a good vibe within yourself. Things can be ...