Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Lizzo shows off dramatic weight loss: The fitness routine and diet that was the game-changer

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...
Inquirer Business

Fridays are for Fitness: How Greenfield makes wellness a workplace habit

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with ...

Age-friendly plyometrics: Try this low-impact jump training workout after 50

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
A Jetset Journal on MSN

These New Cute Fitness Finds Will Motivate You Even more

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching fits like this long sleeve cropped top with leggings, or ...

As Long As You're Here Review

If you've experienced a loved one dealing with dementia, As Long As You're Here is a moving, powerful journey worth taking. Here's our full review.
Prokerala

Mercury in Sagittarius – Feed your wisdom

Now let's see how the Mercury transit in Sagittarius will change your life for good... When Mercury transits Sagittarius, you will develop a great deal of intuition. You will work towards bettering ...

Balancing Safety and Privacy in the Digital Age: A New Approach to Age Assurance

The Family Online Safety Institute (FOSI) has released a new white paper, "Balancing Safety and Privacy: A Proportionate Age Assurance Approach," introducing an informative and practical framework for ...