The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Lightweight and adjustable, the skipping rope allows you to remove the cord so you can exercise indoors and still achieve ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

"I wanted to create a better way to properly adjust the length of a jump rope for every workout," said an inventor, from Savannah, Ga., "so I invented the RETRACTABLE JUMP ROPE. My design also takes ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.