Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

MacKenzie Scott donates $7.2 billion in latest giving spree After winning his first Oscar, Tom Cruise kept repeating the same ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

TIRUCHY: At a time when playgrounds are giving way to PlayStations and outdoor games are being swapped for UNO cards and ...

These stellar December discounts include 25 of our favorite things, from cozy sheets to snuggly pajamas to gifts and beauty products we love.

It all started when a 6-year-old child got into a go-kart at the Bandaragama karting track in December 2013. Every year his ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Are you planning your New Year’s vacation on a tight budget? Here are seven Asian travel destinations you must bookmark for ...