Ski Vermont lists beginner deals from nine resorts in the Green Mountain state, including the family-friendly Smuggler’s ...

Take advantage of these resources. This wealth of beginner content reflects more-experienced people's enthusiasm for sharing ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Your aura speaks before you do — and people respond to that energy instantly. If others seem drawn to you, open up quickly, ...

Self-compassion is a powerful tool that can help you deal with stress and improve your well-being. For beginners, the journey of self-compassion starts with simple practices that can be easily ...

If you're just dipping your toe into golf and not sure where to start, you’ve come to the right place. At Golf Digest, we cater to all different levels of golfers, but this collection of 2-Minute ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...