There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Women most often ranked male bodies more attractive when they exhibited a higher shoulder-to-hip ratio (i.e. a V-shape) and a ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

The Pentagon is shifting from height and weight tables and replacing them with a waist-to-height ratio methodology.

The move replaces traditional height-and-weight tables as the primary measure of body fat standards.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men might look to what’s … ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

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