Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

Art museums, boutique wineries, cideries and cozy inns await in the Berkshires.

Now, “The Wizard of Oz” fans can feel like they’re joining them. The Sphere in Las Vegas is bringing the film to life, with a ...

Daylight saving time for 2025 is beginning to wind down. The clock shift that brought later sunsets in the spring and summer ...

A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike ...

Daylight saving time ends on the first Sunday in November each year. The earliest the time change can take place is Nov. 1, ...

As the air-conditioned bus weaves through the bustling traffic of the eastern Indian city of Kolkata, tour leader Sujoy Sen lists the many sights on the itinerary.

One of the UK's oldest clocks, which first struck the time in 1559, has been restored to full working order. The turret clock ...

While, like SAD lamps, they can help combat seasonal affective disorder, sunrise alarm clocks also prove useful year-round.

To determine where the screws should go, tap along the wall and note where the hollow sound changes to a thud, or use a stud finder. Measure the piece and mark that height or a little less on two ...