Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should — and, no, modified “ girl push-ups ” don’t count.

On TikTok, for instance, many of Huberman’s health tips and routines have bled into the women’s side of wellness. His viral morning routine of waking up between 5 and 6 am and getting ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims, Ph.D., is an exercise physiologist, ...

Which is Better for Women? Dr. Stacy Sims & Dr. Andrew Huberman discuss whether cold plunges & other forms of cold exposure are healthy practices for women and why saunas should be considered as a ...

How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training, ...