“Over longer periods of time, exercise and physical activity increase formation of new brain cells ... which will impact ...

The locus coeruleus (LC) — a tiny, ancient brainstem structure that regulates arousal, attention and memory—plays a far more ...

But 2026 offers a unique chance to build healthier habits that support not only your physical body, but also your mind. With more tools, community support, and mental-health awareness than ever before ...

Across seven years at "SNL," the comedian has racked up Emmys, built a thriving podcast, and landed roles in major feature films. And yet, Yang says, he's transforming into someone else entirely.

Long Beach was recently recognized as one of the country’s top digital cities for its digital equity work and programming, ...

A dog owner has gone viral for sharing 12 surprising things they learned while raising their pup. The owner of Cashie, who uses the social-media tag @cashsimonton, shared a slideshow of 9-month-old ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

Many people want to feel steady, clear, and balanced throughout their day, but deciding which habits to keep, adjust, or ...

What if your conscious experiences were not just the chatter of neurons, but were connected to the hum of the universe? In a ...

A new study led by cognitive neuroscientists at the University of Colorado Boulder and the Max Planck Institute for Human ...

This correspondence between brain state and brain responsiveness (statedependent responses) is outlined at different scales from the cellular and circuit level, to the mesoscale and macroscale level.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...