Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

The holiday season is a grand mixture of traditions, emotions and experiences that vary over our lifetime. Dr. Victor Garlock ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

To its credit, “Welcome to Derry” is an upsetting show, from the giddy way in which its supernatural entity torments Its ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

What if, instead of beating yourself up for this urge to hibernate during winter, you embraced it and made the most of it?

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...

Abstract The 2025 West African Senior School Certificate Examination (WASSCE) results in Ghana reflected one of the sharpest declines in student performance over the last decade, particularly in core ...

I am currently accepting new clients! Feeling lost, overwhelmed, or stuck in cycles that no longer serve you? Whether you're battling addiction, drowning in grief, or wrestling with anxiety and ...

This umbrella review assessed the effects of and related evidence certainty of interventions for attention deficit/hyperactivity disorder (ADHD) across an individual’s lifespan, and to develop a ...