Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Vogue says that she was particularly wary of the hypnotherapist guessing that she was going on I’m A Celebrity, as she was ...

So when I heard about goat therapy, I knew I needed to try it.

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a clinic ...

One editor traveled to the Catskills to determine whether goat therapy was an effective anxiety reduction tool, and was ...

I’M A Celeb star Vogue Williams has revealed she got hypnotherapy to cure her fear of cockroaches before entering the jungle.

To its credit, “Welcome to Derry” is an upsetting show, from the giddy way in which its supernatural entity torments Its ...

I'm A Celebrity...Get Me Out Of Here star Vogue Williams admits she was hypnotised before joining the hit ITV show due to her ...

If doctors advise against hormone therapy because of heart attack, blood clots, stroke or breast cancer, there are other options.