Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Jamming out in Joshua Tree, the musician turned his first-ever video game into a harrowing, audio-driven nightmare ...

Friday's session of a vaccine panel dominated by skeptics was chaotically at odds with past practices of the Centers for ...

Recent weeks have brought good news about vaccines, with studies indicating that flu vaccination reduces heart disease, ...

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Childhood infections have fallen by 99 percent since the vaccine was recommended, with hardly any major side effects.

December 6, 2025 - By Arthur Allen - Recent weeks have brought good news about vaccines, with studies indicating that flu vaccination reduces heart disease, shingles vaccines can prevent or slow ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...