Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...
A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...
Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.
Netflix viewers are rediscovering Mike Flanagan’s Doctor Sleep, but the Ewan McGregor and Rebecca Ferguson–led horror gem ...
Childhood infections have fallen by 99 percent since the vaccine was recommended, with hardly any major side effects.
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