Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is transforming sleep for those struggling with insomnia.

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the night. Figuring out how to sleep better might seem hopeless – but in fact, ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...