A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Childhood infections have fallen by 99 percent since the vaccine was recommended, with hardly any major side effects.

But I also don’t want to be sober. I love click-clacking my way into a fancy event and being handed a glass of free champagne ...

Harvest season started when silage season ended and, more than once, nudged into butchering season. Support Local Journalism in Classrooms ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is transforming sleep for those struggling with insomnia.

Interview with Shaquille O'Neal on raising awareness for sleep apnea, Reebok Basketball, and the new "Inside the NBA." ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...