Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Then, this video is for YOU! I'll only promise that you'll fall asleep tonight and that could be anywhere from 5 minutes all the way until midnight, as long as you just listen to this video! Today, ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

One study found up to 90% of single-trauma patients no longer meet PTSD criteria after just three 90-minute EMDR sessions. Another showed 100% of single-trauma patients and 77% of multiple-trauma ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state." This is the twilight zone ...