Your relationship struggles may trace back to lessons you never received from a mother who didn't have the words herself.

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

Ever been told you were “too loud,” “too sensitive,” “too passionate,” or simply “too much?” If you’ve ever felt pressure to ...

A new study reports a potential neurological link between adverse experiences in childhood and the negative thinking patterns characteristic of mood disorders. Researchers found that a specific ...

You might think that if you are feeling tired or numb and struggle to find joy, it may be because the sun sets sooner and the ...

Many Indian women don't experience the classic chest-pain symptoms of a heart attack. Instead, they show subtle warning signs ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

In other words, “Warm touch reminds us that we are connected, valued, and part of a social world,” says Dr Crucianelli.

Accept that self-care is about self-respect. That will help you to better prioritize it. Self-care has numerous benefits, ...

The Trump administration is transforming the U.S. Citizenship and Immigration Services known for processing green cards and ...