Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

We know the usual pillars of health; sleep, exercise, watch your diet and maintain social connections. Dr Daisy Fancourt says her research shows we need to add a fifth pillar, creativity. She's a ...

When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find out the best way to start a workout program and the ...