Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition principles, the session pairs compound lifts with conditioning to drive fat loss, ...

Running a Michelin-starred kitchen is physically demanding. Chef Tom Aikens explains how he trains to stay strong, mobile and ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Is Africa's Video Game Market Growing as 2025 Nears Its End? The video game market in Africa has witnessed significant transformation over the past few years. As the end of 2025 approaches, it becomes ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...