2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Unlock the power of your mind with these 11 extraordinary foods! 🥦🧠 Boosting brain function has never been tastier. Dive in ...

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Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Waking up at the same time every day helps regulate a child's internal biological clock and supports a stable sleep-wake cycle. When children rise at the same time, their brain learns to transition ...

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.

Lynne Peeples is a science journalist in Seattle, Washington. Near the end of his first series of chess matches against IBM’s Deep Blue computer in 1996, the Russian grandmaster Garry Kasparov ...