When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...
Having a baby changes your life as well as your body. If you’re eager to get back your pre-pregnancy shape, but can’t seem to find the time to exercise while caring for a newborn, try combining the ...
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback