Learn to identify when leg pain signals a potentially fatal blood clot requiring immediate attention, plus risk factors and actions that could save your life.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

A break for lunch - delicious cauliflower sushi with lime and tamari sauce followed by quinoa with vegetables, raisins and ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

A Facebook page helped lead military veteran Sierra Prindle to a surgeon who could treat her rare leg condition.

Thankfully, there are many ways we can treat sore muscles to help them (and you) recover faster, so you can get back to ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Get the best of Vancouver in your inbox, every Tuesday and Thursday. Sign up for our free newsletter. Michelle Thrush’s childhood was anything but a charmed one, but her award-winning play ...