Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it offers a host of features normally found on pricier models. We’re talking ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Crucially, the strategy can also improve your Vo2, a predictor of health and lifespan that declines as we age. ‘Basically, ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...