Bath captain Ben Spencer hails Johann van Graan's impact at the Premiership club and previews the Challenge Cup final.

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course when they hit 50, this ­generation are more likely to become toned gym ...

The food is in keeping with the theme, with an extensive menu of British pub classics like Bangers & Mash, Toad in the Hole, and a Cornish Pasty with all the trimmings. There’s also the Irish staple ...