Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

In case you are not sure about which yoga poses to try, make sure to read this article till the end. 8 Powerful Yoga Poses To Do Right After Waking Up For Energy And Refreshment Are you looking ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...

One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.

The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease ...

Buttery-soft leggings and stylish workout sets aren’t the only things that Alo Yoga gets right — the brand has earned a cult following for its trendy accessories, just as much as it has for ...

Blake Lively turned the Another Simple Favor screening into a family affair. Blake, 37, was all smiles as she posed on the red carpet with her arms around sister Lori Lively, mom Elaine Lively ...

Loneliness in chronic care patients leads to nonadherence, increased healthcare costs, and worsened health outcomes, highlighting its impact on both mental and physical health. Surveyed patients ...