Key Highlights Joint pain usually comes from worn cartilage + inflammation — the two biggest culprits behind stiffness, ...

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

Joint pain getting worse in winter? Nutritionist shares 5 anti-inflammatory foods like fatty fish and turmeric that can calm ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

An injection that blocks the activity of a protein involved in aging reverses naturally occurring cartilage loss in the knee ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.