A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...