Reigning IBF world minimumweight champion Pedro Taduran showed a glimpse of his form and conditioning during a media workout on Friday at Elorde Sports Center in Parañaque City.

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This ...

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts ...

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Maya Jama showed off her incredible physique as she slipped into skimpy workout gear for a kickboxing session amid ... as Maya kicked and punched a bag. Sharing clips to her Instagram Stories ...

Boxing is a high-intensity workout that tends to exert moderate to ... During the class, you’ll box on a bag, shadowbox, punch mitts or engage in a mix of the three. Get to the studio early ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

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“You’re not trying to kill the bag, you know?” Geisler said. Since the average, ordinary person seeking out a boxing class is not doing it for self-defense but for a calorie-burning workout ...

Boxing is a full-body workout. Deceptively so — you’re just ... real boxing gym where there are other options — hitting the bag, running drills, working up to sparring sessions, maybe ...

Her fitness footage includes shots of her flipping giant tires, lifting weight, boxing and flexing her muscular biceps. “Well, the cat’s out of the bag thanks to some paps in bushes so here ...

You won't be fighting anyone (unless you're doing kickboxing moves in a martial arts class), but you'll kick and jab at the air and punching bags. This is a full-throttle, high-impact workout.