Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

The initiative, held at the Zimbabwe Water Safety Trust’s pool in Harare, seeks to reduce the country’s high drowning rate, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Leadership often requires a mix of strength and flexibility. Here’s how to avoid the “too much of a good thing” trap. Years ago, I studied a form of karate called Gōjū-ryū, which means “hard and soft.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...

Apple Fitness+ is finally coming to India. The company has announced a major global expansion of its fitness and wellness ...

The World Cup draw is complete and the United States, Australia, Paraguay and one of Slovakia, Kosovo, Turkey and Romania ...

Exclusive: Karl Urban, Adeline Rudolph, Tati Gabrielle, Martyn Ford, and more take us inside Mortal Kombat II, a film which ...

Ten-year-old Aramide Makinde has become Nigeria’s youngest karate black belt following his grading ceremony at the National Stadium in Surulere, Lagos, on Saturday.The young athlete, who started ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...