Leadership often requires a mix of strength and flexibility. Here’s how to avoid the “too much of a good thing” trap. Years ago, I studied a form of karate called Gōjū-ryū, which means “hard and soft.

The initiative, held at the Zimbabwe Water Safety Trust’s pool in Harare, seeks to reduce the country’s high drowning rate, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ten-year-old Aramide Makinde has become Nigeria’s youngest karate black belt following his grading ceremony at the National Stadium in Surulere, Lagos, on Saturday.The young athlete, who started ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...