Leadership often requires a mix of strength and flexibility. Here’s how to avoid the “too much of a good thing” trap. Years ago, I studied a form of karate called Gōjū-ryū, which means “hard and soft.

The initiative, held at the Zimbabwe Water Safety Trust’s pool in Harare, seeks to reduce the country’s high drowning rate, ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ten-year-old Aramide Makinde has become Nigeria’s youngest karate black belt following his grading ceremony at the National Stadium in Surulere, Lagos, on Saturday.The young athlete, who started ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

If you've been scrolling through Muay Thai training videos and wondering what gloves the top fighters are using, you've ...

ALBANY, Ga. (WALB) – Think of a time when you felt stressed, maybe you turned on your favorite show or made some comfort food to relax. For students at Albany State University, a new outlet is helping ...

Former GLORY kickboxing champion Tyjani Beztati officially has an opponent for his highly-anticipated MMA debut. “The Wonderboy” made combat sports headlines a few weeks ago by announcing that he was ...

Martial arts have a rich history, serving as a discipline, form of self-defense, and spiritual practice. However, they also influence modern culture in ways many people may not realize, particularly ...