My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Terri McGrath, 69, tours her family’s old vineyard in St. Joseph, Mich., on Wednesday, October 8, 2025. McGrath was diagnosed ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

U. MACUNGIE TWP., Pa. - With colder temperatures limiting outdoor play, one new gym for kids in Trexlertown, Lehigh County is ...

With the advancement in technology, its use has also increased. These days, it has also become a crucial part of children’s ...

My kids loved their private elementary school because they got to learn in small groups outside. They missed out on a lot, ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

The Little Gym will open a new Trexlertown location on Dec. 15, offering movement-based learning, gymnastics classes, and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...