Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people come to yoga for the spiritual practice, others como to yoga for the ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

It is no secret that the Bhagavad Gita ka gyaan is timeless and will be relevant in any era. It is not just a scripture meant ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

The Transportation Department is encouraging airports to apply for funding under a campaign to “Make Travel Family Friendly ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

“The biggest gift is just a simple text,” said Catherine Newman, who writes about caregiving in her novels “Sandwich” and ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

The Duchess of Sussex shared her secret rule for her two children, Prince Archie and Princess Lilibet, after she made a ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

Discover 21 tiny wellness habits that help Indian women maintain hormonal balance, emotional stability, and long-term health ...