Modern life is fast, stressful and often overwhelming, but Himalayan Siddhaa Akshar believes simple yogic practices can bring ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

From beach parties and in-room cocktail bars to wellness retreats with trips to nearby cenotes, these Tulum hotels cater for ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a ...

Kelly Nie will lead conscious dance, a practice of remembrance and activation of innate wisdom; 6:30-8:30 p.m.; The Hanai ...

Brooks Maschemeier was having lunch with his daughter — a student at Stetson Hills School in the Deer Valley Unified School ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Robyn Brown broke into tears on Sister Wives after comparing her rocky childhood to husband Kody Brown’s issues with his estranged children. “When I see Kody being rejected by his kids, I see myself,” ...