Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

An InStyle writer who swears by wearing jeans on planes shared her eight favorite travel pants. Her go-tos include Oprah- and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Ho, ho ho-my god, this is your last chance!

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle ...

United States Transportation Secretary Sean Duffy recently asked travelers to start dressing up for flights—but we can’t give up these eight comfy matching sets. Here, shop our favorite travel outfits ...