From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Once you've learned the frogstand and started your handstand journey, you'll quickly realize that the frogstand is quite versatile. You can use it to pursue the handstand, advance toward the tuck ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Learn how to apply eyeshadow and lashes over lash extensions in this fun tutorial! Using the LimeCrime Venus Palette, I show you step-by-step how to create a stunning eye look without damaging your ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be able to tell you the perils of not training your ...