Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

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Christmas is this week, which means millions of people will host, or travel to meet up with, family and friends to celebrate the holiday. Some people, however, may want to get a workout in before or ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

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The Love Island star displayed her jaw-dropping figure in the skintight garment and wrapped up for the outing in a faux fur coat. Styling her blonde locks into a ponytail, the 31-year-old also sported ...