This increased muscle recruitment translates to more calories burned in less time compared to traditional dumbbells or ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...