This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Add the lentils, tomatoes, water ... Stir the sausage and fresh savory, if using, into the soup and simmer it for 5 minutes longer. Remove the bay leaf. If the soup is too thick for your taste ...

Pour in vegetable broth, season with salt and pepper, and let it simmer until the lentils are tender. This comforting soup is ...

Asian inspired and rich with miso flavor, this red lentil and mushroom soup is a hearty twist on classic Japanese miso soup. Thoroughly rinse the red lentils in a fine-holed colander. Set aside.

This soup is so green it's almost startling. The bright color comes from spinach, peas, and asparagus. Start by making a quick stock from the woody ends of the asparagus. Saute leeks in olive oil ...

Add the spinach with a pinch of salt and increase the heat for 1–2 minutes until wilted. Season to taste. Spoon the lentils and spinach onto warmed plates and top each portion with a sea bass ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

Spain on a Fork Classic Spanish Lentil & Spinach Soup: Heart-Healthy One-Pan Recipe Posted: May 7, 2025 | Last updated: May 7, 2025 In this heart-healthy, one-pan recipe, we bring you a classic ...