In the decades following World War II, psychology as a science made notable strides in diagnosing and treating pathologies. While the contribution of psychological research on mental illness and ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

If you've heard the phrase, 'Positive Vibes Only,' or 'Good Vibes Only' and thought it was infuriating, there's a reason. In order to truly be happy, is it healthy to pretend that negativity and bad ...

My daughter, who is four, is currently in her “Daniel Tiger phase” (parents of toddlers will definitely relate). The excellently made series, which follows a friendly and sensitive little tiger called ...

This is an excerpt from Hortense le Gentil’s new book, Aligned: Connecting Your True Self with the Leader You’re Meant to Be which will be available October 2019 wherever books are sold. Cultivating ...