Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Dr. Drew Ramsey is using his experience and research to help address the nation's mental health crisis. Fashion icon Phillip ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Salma Hayek is opening up about an anti-aging procedure she recently underwent, while sharing some of her secrets to beauty ...

Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...