Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Dr. Drew Ramsey is using his experience and research to help address the nation's mental health crisis. Fashion icon Phillip ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

The new fitness test is very similar to the previous one. It consists of five events: dead lifts, push-ups, planks, a two-mile run and a workout where soldiers sprint, then drag a weighted sled ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.